Join Duke's Fitness Center in St. Albans, VT.
Five reasons to join Vermont's finest family gym:
HEX II TanningWe have a top of the line HEX II tanning booth for the 'Best tan in town!' HEX II tanning is just one example of a wide variety of gym membership services at Duke's Fitness Center in St. Albans, Vermont. The HEX II tanning booth starts you on your way to a great tan in just 8 to 10 minutes. Tanning is a natural response to the skins exposure to 'ultra-violet' light.
Dermatologists have stated clearly that proper regular use of sunbeds throughout the year is much safer than an annual 2 week sun-binge on the Costa Del Sol. Research in the United States of America claims that regular consistent tanning actually reduces the risk of the dangerous form of cancer Melanoma 'Ultra-violet' light can: - Reduce Rheumatism pain.
- Reduce Arthritis pain.
- Reduce stress, soothe muscles.
- Improve Psoriasis and Eczema.
- Combat Acne.
- Increase Vitamin D3 production
SPINNINGMaybe it's because you'll torch an average of 500 calories per 40-minute ride. Regardless of your fitness level, you'll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. Whatever the reason, millions have found a love for Spinning.
ZUMBA Latin Fitness Dance Zumba at Duke's Fitness Center is exciting...it's the type of exercise you'll want to do everyday and feel good about doing it! It's also different. You probably never thought you'd be exercising to this type of music. It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results.
Expert Fitness & Nutritional ConsultationNutritional consultations, goal setting, trainers, sport specific fitness programs and post injury rehab are some professional services offered at Duke's Fitness Center. Are you a smoker and want to Quit Smoking? - Exercise can help overcome addiction. Eating right and regular exercise can help with overcoming a variety of problems. Let us guide and motivate you.
Fitness Classes and Specialized ProgramsCheck out our fitness classes and program shedule, from pilates, kickboxing, tai chi, group strength, yoga, yoga-spin, hip-hop aerobics, and basic-training to name a few. Have fun and make friends while reaching for your health and fitness goals at our gym.
Free Kid's Center for Fitness Center Members
Members will benefit from exclusive access to the Duke's Fitness Kid's Center. Friendly on-site babysitting provides a fun, safe and creative environment for your children to enjoy while you workout. We understand that parental responsibility comes first.. Life would be less concerning for parents if parents were allowed to focus on personal health and fitness. For this reason, we offer free babysitting services for our members to utilize either while working out at the gym, tanning, or participating in one of our many exciting classes. Come visit our gym's Kid's Center today!
Cybex Treadmills, Bikes, Ellipticals
Get on a Cybex bike and compete in real time against either your workout partner or against other members of a Cybex online community. This communty is composed of real people from across the world. Try it today.
New Leaf Bodywork Discount!
Gym Members may receive exclusive pricing on select services at New Leaf Bodywork!