Call us: (802) 527-1581

Fitness Center Amenities

Experience the benefits when you join Vermont's finest gym:


HEX II Tanning take noteHEX II Tanning
We have a top of the line HEX II tanning booth for the 'Best tan in town!' HEX II tanning is just one example of a wide variety of gym membership services at Duke's Fitness Center in St. Albans, Vermont. The HEX II tanning booth starts you on your way to a great tan in just 8 to 10 minutes.

exercise is healthySPINNING
Maybe it's because you'll torch an average of 500 calories per 40-minute ride. Regardless of your fitness level, you'll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. Whatever the reason, millions have found a love for Spinning.

Protein Shake

Join Duke's Fitness CenterFree Babysitting for Fitness Center Members
Members will benefit from exclusive access to the Duke's Fitness Kid's Center. Friendly onsite babysitting provides a fun, safe and creative environment for your children to enjoy while you enjoy our fitness center. Come visit our gym's Kid's Center today!

Mon, Tues, Wed, Fri:  8:30 - 10:30 am 
Saturday: 8:30 - 11:00 am

Monday to Thursday: 4:15 to 7:30 pm* 
*If there are no children in the center at 7:00pm,
the babysitter will be allowed to leave.

Expert Fitness & Nutritional Consultation
Nutritional consultations, goal setting, trainers, sport specific fitness programs and post injury rehab are some professional services offered at Duke's Fitness Center. Are you a smoker and want to Quit Smoking? - Exercise can help overcome addiction. Eating right and regular exercise can help with overcoming a variety of problems. Let us guide and motivate you.

Fitness Programs

pump it!Fitness Classes and Specialized Programs
Check out our fitness classes and program schedule, from pilates, kickboxing, tai chi, group strength, yoga, yoga-spin, hip-hop aerobics, and basic-training to name a few. Have fun and make friends while reaching for your health and fitness goals at our gym.

Protein Shake

join Duke's Fitness CenterNew Leaf Bodywork Discount!
Gym Members may receive exclusive pricing on select services at New Leaf Bodywork!

Fitness Specials


Buy any 3 month Regular gym membership for $115, or Gold gym membership for $128.
* Tax extra. Offers ends 7/31/14.


Check back soon!

Civil Service savings

Military Discount

Active Military save 15% toward any gym membership. Cannot be combined with any other coupon or offer. Valid ID required. Get Coupon.

CouponS & passes

Free Day Pass

Vermont residents who have never held a membership at Duke's Fitness can spend a day sampling our facilities. Try out any single fitness class for free! Get Pass.

health challenge

The next dates for our next 12 week Health Challenge and kickoff meeting time will be announced soon.

Appointments can be made for ssessments following announcement.  Register when you are ready to accomplish your goals hold yourself accountable.  Get to work, and feel amazing!

$200 for new members includes 2 month Gold membership.  $79 for current members. Tax extra.

What is the Health Challenge? The Health Challenge involves nutritional consultation, personal training, specialized classes and personal assessments. Participants approach every aspect of this program with confidence and determination. Although there are prizes for performance, your ultimate reward is a healthy body and mind. Challenge yourself to discover what you are capable of.

Get Personal training

Shop our personal training and nutritional consultation services.

Get one week of FREE personal training with each new first time membership!


Duke's Fitness Center of St. Albans, VT.

A Vermont Gym for the whole family!

Memberships now include open access to Duke's Fitness Center classes!
Please check out our fitness class schedule.

We're a locally owned gym and fitness center in St. Albans, Vermont. We aspire to be a leading provider of expert fitness and nutritional services for women & men regardless of age or fitness level. At our Vermont fitness center and gym, We seek to establish a personalized rapport with each gym member in order to better enable ourselves in assisting our gym members and fitness class participants. Vermont personal fitness trainer and gym owner Nate Yandow and his qualified fitness staff are readily available to guide you towards greater physical, mental, and spiritual well-being through education, nutrition and exercise services at our Vermont fitness center. Discover what makes Duke's Fitness Center the best gym in Vermont for yourself!



I’ve struggled with my weight my entire life. My senior year in college, I moved to Massachusetts to complete my clinical training. Soon after moving, I started walking everyday and began losing weight. I joined a gym that winter to keep up my activity. When I moved back to Vermont after graduating in spring 2007, my mom introduced me to Spinning. She had already been Spinning for a year. In the fall, my mom and I joined Duke’s Fitness Center, and we got our very first weight-training workout from Nate Yandow. I quickly fell into the routine of going to the gym before work, and taking classes here and there as my schedule allowed. Last fall, I was looking for a new challenge and started working out every week with Chrystal.
Now three years later, I am a gym regular. I find that I sleep better and just feel better when I go to the gym. One of the biggest challenges I have faced is the scale. Overcoming that number can be the hardest thing, and there is nothing more frustrating when working so hard and not seeing any numerical results. It took some time, but now I measure my success by other means than my own weight. I know that I am toning up and building my muscle even if the scale doesn’t seem to reflect that.

I am always seeking new challenges and Duke’s is always willing to provide them, whether by working out with Chrystal every week, or in an advanced Spinning class.

- Courtney Hodet