Call us: (802) 527-1581

Fitness Center Amenities

Experience the benefits when you join Vermont's finest gym:

 

HEX II Tanning take noteHEX II Tanning
We have a top of the line HEX II tanning booth for the 'Best tan in town!' HEX II tanning is just one example of a wide variety of gym membership services at Duke's Fitness Center in St. Albans, Vermont. The HEX II tanning booth starts you on your way to a great tan in just 8 to 10 minutes.

exercise is healthySPINNING
Maybe it's because you'll torch an average of 500 calories per 40-minute ride. Regardless of your fitness level, you'll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. Whatever the reason, millions have found a love for Spinning.

Protein Shake

Join Duke's Fitness CenterFree Babysitting for Fitness Center Members
Members will benefit from exclusive access to the Duke's Fitness Kid's Center. Friendly onsite babysitting provides a fun, safe and creative environment for your children to enjoy while you enjoy our fitness center. Come visit our gym's Kid's Center today!

Mornings
Mon, Tues, Wed, Fri:  8:30 - 10:30 am 
Saturday: 8:30 - 11:00 am

Evenings
Monday to Thursday: 4:15 to 7:30 pm* 
*If there are no children in the center at 7:00pm,
the babysitter will be allowed to leave.


Expert Fitness & Nutritional Consultation
Nutritional consultations, goal setting, trainers, sport specific fitness programs and post injury rehab are some professional services offered at Duke's Fitness Center. Are you a smoker and want to Quit Smoking? - Exercise can help overcome addiction. Eating right and regular exercise can help with overcoming a variety of problems. Let us guide and motivate you.

Fitness Programs

pump it!Fitness Classes and Specialized Programs
Check out our fitness classes and program schedule, from pilates, kickboxing, tai chi, group strength, yoga, yoga-spin, hip-hop aerobics, and basic-training to name a few. Have fun and make friends while reaching for your health and fitness goals at our gym.

Protein Shake

join Duke's Fitness CenterNew Leaf Bodywork Discount!
Gym Members may receive exclusive pricing on select services at New Leaf Bodywork!

Fitness Specials

September Savings!

Buy any 6 month Gold or Regular membership package, get one free month!
* Tax extra. Offers ends 9/30/14.

Student discounts!
Student school year gym membership for $259, or 12 month membership for $349. 
* includes Gold and discount Spinning classes.  Tax extra. Offers ends 9/30/14.


TANNING DEALS

Check back soon!


Civil Service savings

Military Discount

Active Military save 15% toward any gym membership. Cannot be combined with any other coupon or offer. Valid ID required. Get Coupon.


CouponS & passes

Free Day Pass

Vermont residents who have never held a membership at Duke's Fitness can spend a day sampling our facilities. Try out any single fitness class for free! Get Pass.


health challenge

The next dates for our next 12 week Health Challenge and kickoff meeting time will be announced soon.

Appointments can be made for ssessments following announcement.  Register when you are ready to accomplish your goals hold yourself accountable.  Get to work, and feel amazing!

$200 for new members includes 2 month Gold membership.  $79 for current members. Tax extra.

What is the Health Challenge? The Health Challenge involves nutritional consultation, personal training, specialized classes and personal assessments. Participants approach every aspect of this program with confidence and determination. Although there are prizes for performance, your ultimate reward is a healthy body and mind. Challenge yourself to discover what you are capable of.

Get Personal training

Shop our personal training and nutritional consultation services.

Get one week of FREE personal training with each new first time membership!

 

Duke's Fitness Center of St. Albans, VT.

A Vermont Gym for the whole family!

Memberships now include open access to Duke's Fitness Center classes!
Please check out our fitness class schedule.

We're a locally owned gym and fitness center in St. Albans, Vermont. We aspire to be a leading provider of expert fitness and nutritional services for women & men regardless of age or fitness level. At our Vermont fitness center and gym, We seek to establish a personalized rapport with each gym member in order to better enable ourselves in assisting our gym members and fitness class participants. Vermont personal fitness trainer and gym owner Nate Yandow and his qualified fitness staff are readily available to guide you towards greater physical, mental, and spiritual well-being through education, nutrition and exercise services at our Vermont fitness center. Discover what makes Duke's Fitness Center the best gym in Vermont for yourself!

 


testiMONIALS

Hey Nate,

Thanks again for everything. I heard you mention that you felt some insecurities when some folks dropped out of the challenge... please don't. I think that a lot of folks don't realize the magnitude of the changes that come with this challenge. It's not just going to the gym, it's a whole lifestyle change – diet, sleep, priorities, everything. You have been an awesome coach through this entire experience. You've educated us, kept us motivated, interested, and inspired. There's a reason why I joined the fitness challenge at Duke's and not some other gym - it's you! You have a great attitude, and I'm always comfortable asking questions because I know you'll give me a straight answer. So pat yourself on the back, you deserve a round applause just like the challenge members. This challenge has been incredibly educational for me. My husband and I have both really changed our diets, and my husband even joined a kung fu class in Essex because he wants to be more active, and reclaim some of his former strength. We both see the results in the mirror, and in our energy level, which is a huge bonus. We've been walking up Mt. Philo whenever we have a few free hours on the weekend – something we never would have done without starting with small steps, so thank you. I would say the greatest challenge of sticking with the program is my commute. It's a real test at the end of a hectic work day to get in my car and go to the gym knowing it means I won't get home until after 7. The second hurdle has been pushing myself. I think that's why I'm hooked on spin class, because I know Nin will be there to remind me to push it when I start zoning out :) Who would have thought I would like spinning?! So before I write a novel I'm going to wrap this up. Thank you, and keep up the good work. I can't wait to get through this cold and get back into my routine.

Read more testimonials by members.