Fitness Center Amenities
Experience the benefits when you join Vermont's finest gym:
HEX II TanningWe have a top of the line HEX II tanning booth for the 'Best tan in town!' HEX II tanning is just one example of a wide variety of gym membership services at Duke's Fitness Center in St. Albans, Vermont. The HEX II tanning booth starts you on your way to a great tan in just 8 to 10 minutes.
SPINNINGMaybe it's because you'll torch an average of 500 calories per 40-minute ride. Regardless of your fitness level, you'll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. Whatever the reason, millions have found a love for Spinning.
ZUMBA Latin Fitness Dance Zumba at Duke's Fitness Center is exciting...it's the type of exercise you'll want to do everyday and feel good about doing it! It's also different. You probably never thought you'd be exercising to this type of music. It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results.
Expert Fitness & Nutritional ConsultationNutritional consultations, goal setting, trainers, sport specific fitness programs and post injury rehab are some professional services offered at Duke's Fitness Center. Are you a smoker and want to Quit Smoking? - Exercise can help overcome addiction. Eating right and regular exercise can help with overcoming a variety of problems. Let us guide and motivate you.
Fitness Classes and Specialized ProgramsCheck out our fitness classes and program schedule, from pilates, kickboxing, tai chi, group strength, yoga, yoga-spin, hip-hop aerobics, and basic-training to name a few. Have fun and make friends while reaching for your health and fitness goals at our gym.
Free Babysitting for Fitness Center Members
Members will benefit from exclusive access to the Duke's Fitness Kid's Center. Friendly onsite babysitting provides a fun, safe and creative environment for your children to enjoy while you enjoy our fitness center. Come visit our gym's Kid's Center today!
New Leaf Bodywork Discount!
Gym Members may receive exclusive pricing on select services at New Leaf Bodywork!
Fitness Specials
Buy 4 montsh Get 1 Free. $168 Regular Membership or $189 Gold Membership. Tax extra. Offer ends January 31, 2011. Get Coupon.
Military Discount.
Active Military save 15% toward any gym memberships. Cannot be combined with any other coupon or offer. Valid ID required. Get Coupon.
Free Fitness Day Pass.
Vermont residents who have never held a membership at Duke's Fitness can spend a day sampling our facilities. Try out any single fitness class for free! Get Coupon.
Health Challenge.
What is the Health Challenge? The Health Challenge is 8 weeks of nutritional consultation, personal training, specialized classes and personal assessments. Participants approach every aspect of this program with confidence and determination. Although there are prizes for performance, your ultimate reward is a healthy body and mind. Challenge yourself to discover what you are capable of:
Our Health Challenge starts Saturday January 28 nd with a kickoff meeting at 12:30pm. Program prices and dates subject to change.
Personal Training & Consultation Guide
Get one week of FREE personal training with each new first time membership!
Duke's Fitness Center of St. Albans, VT.
A Vermont Gym for the whole family!
Memberships now include open access to Duke's Fitness Center classes!
Please check out our fitness class schedule.
gym Member Testimonial
I’ve struggled with my weight my entire life. My senior year in college, I moved to Massachusetts to complete my clinical training. Soon after moving, I started walking everyday and began losing weight. I joined a gym that winter to keep up my activity. When I moved back to Vermont after graduating in spring 2007, my mom introduced me to Spinning. She had already been Spinning for a year. In the fall, my mom and I joined Duke’s Fitness Center, and we got our very first weight-training workout from Nate Yandow. I quickly fell into the routine of going to the gym before work, and taking classes here and there as my schedule allowed. Last fall, I was looking for a new challenge and started working out every week with Chrystal.
Now three years later, I am a gym regular. I find that I sleep better and just feel better when I go to the gym. One of the biggest challenges I have faced is the scale. Overcoming that number can be the hardest thing, and there is nothing more frustrating when working so hard and not seeing any numerical results. It took some time, but now I measure my success by other means than my own weight. I know that I am toning up and building my muscle even if the scale doesn’t seem to reflect that.
I am always seeking new challenges and Duke’s is always willing to provide them, whether by working out with Chrystal every week, or in an advanced Spinning class. - Courtney Hodet
