Call us: (802) 527-1581

Fitness Center Amenities

Experience the benefits when you join Vermont's finest gym:


HEX II Tanning take noteHEX II Tanning
We have a top of the line HEX II tanning booth for the 'Best tan in town!' HEX II tanning is just one example of a wide variety of gym membership services at Duke's Fitness Center in St. Albans, Vermont. The HEX II tanning booth starts you on your way to a great tan in just 8 to 10 minutes.

exercise is healthySPINNING
Maybe it's because you'll torch an average of 500 calories per 40-minute ride. Regardless of your fitness level, you'll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. Whatever the reason, millions have found a love for Spinning.

Protein Shake

Join Duke's Fitness CenterFree Babysitting for Fitness Center Members
Members will benefit from exclusive access to the Duke's Fitness Kid's Center. Friendly onsite babysitting provides a fun, safe and creative environment for your children to enjoy while you enjoy our fitness center. Come visit our gym's Kid's Center today!

Mon, Tues, Wed, Fri:  8:30 - 10:30 am 
Saturday: 8:30 - 11:00 am

Monday to Thursday: 4:15 to 7:30 pm* 
*If there are no children in the center at 7:00pm,
the babysitter will be allowed to leave.

Expert Fitness & Nutritional Consultation
Nutritional consultations, goal setting, trainers, sport specific fitness programs and post injury rehab are some professional services offered at Duke's Fitness Center. Are you a smoker and want to Quit Smoking? - Exercise can help overcome addiction. Eating right and regular exercise can help with overcoming a variety of problems. Let us guide and motivate you.

Fitness Programs

pump it!Fitness Classes and Specialized Programs
Check out our fitness classes and program schedule, from pilates, kickboxing, tai chi, group strength, yoga, yoga-spin, hip-hop aerobics, and basic-training to name a few. Have fun and make friends while reaching for your health and fitness goals at our gym.

Protein Shake

join Duke's Fitness CenterNew Leaf Bodywork Discount!
Gym Members may receive exclusive pricing on select services at New Leaf Bodywork!

Fitness Specials

July Savings!

Buy any  4 months get 1 month free. $175 Classic and $195 Gold.
*Gold package includes classes and discount spinning only. Tax extra. Offer ends 7/31/2015.

Student Discounts!
Student Summer Sport Membership:  Includes gym access with a free one-on-one personal strength program. 2 Cardio Sport group sessions per week is part fo this package for $235 + tax.
Student Summer Membership:  Includes gym access with a free personal strength training program for $125+tax.  * Cardio Sport classes can be added as you choose for $6 per session.
Student Cardio Sport:  Includes 20 classes - No gym membership, for $150+tax.

Cardio Sports Training:
Ages 8-12, Tuesdays and Thursdays, June 23-August 27th @ 10-11:00AM.
* includes Gold and discount Spinning classes.  Tax extra. 


Check back soon!

Civil Service savings

Military Discount

Active Military save 15% toward any gym membership. Cannot be combined with any other coupon or offer. Valid ID required.

CouponS & passes

Free Day Pass

Vermont residents who have never held a membership at Duke's Fitness can spend a day sampling our facilities. Try out any single fitness class for free! Get your daypass!

Health Challenge

Comming Soon.

Get Personal training

Shop our personal training and nutritional consultation services.

Get one week of FREE personal training with each new first time membership!


Duke's Fitness Center of St. Albans, VT.

A Vermont Gym for the whole family!

Memberships now include open access to Duke's Fitness Center classes!
Please check out our fitness class schedule.

We're a locally owned gym and fitness center in St. Albans, Vermont. We aspire to be a leading provider of expert fitness and nutritional services for women & men regardless of age or fitness level. At our Vermont fitness center and gym, We seek to establish a personalized rapport with each gym member in order to better enable ourselves in assisting our gym members and fitness class participants. Vermont personal fitness trainer and gym owner Nate Yandow and his qualified fitness staff are readily available to guide you towards greater physical, mental, and spiritual well-being through education, nutrition and exercise services at our Vermont fitness center. Discover what makes Duke's Fitness Center the best gym in Vermont for yourself!



Hey Nate,

Thanks again for everything. I heard you mention that you felt some insecurities when some folks dropped out of the challenge... please don't. I think that a lot of folks don't realize the magnitude of the changes that come with this challenge. It's not just going to the gym, it's a whole lifestyle change – diet, sleep, priorities, everything. You have been an awesome coach through this entire experience. You've educated us, kept us motivated, interested, and inspired. There's a reason why I joined the fitness challenge at Duke's and not some other gym - it's you! You have a great attitude, and I'm always comfortable asking questions because I know you'll give me a straight answer. So pat yourself on the back, you deserve a round applause just like the challenge members. This challenge has been incredibly educational for me. My husband and I have both really changed our diets, and my husband even joined a kung fu class in Essex because he wants to be more active, and reclaim some of his former strength. We both see the results in the mirror, and in our energy level, which is a huge bonus. We've been walking up Mt. Philo whenever we have a few free hours on the weekend – something we never would have done without starting with small steps, so thank you. I would say the greatest challenge of sticking with the program is my commute. It's a real test at the end of a hectic work day to get in my car and go to the gym knowing it means I won't get home until after 7. The second hurdle has been pushing myself. I think that's why I'm hooked on spin class, because I know Nin will be there to remind me to push it when I start zoning out :) Who would have thought I would like spinning?! So before I write a novel I'm going to wrap this up. Thank you, and keep up the good work. I can't wait to get through this cold and get back into my routine.

Read more testimonials by members.